Oysters Kilpatrick – Recipe and facts

oysters kilpatrick

Oysters Kilpatrick Recipe

STEP 1 – Make your sauce

Mix up a small bowl of Worcestershire sauce and Tabasco sauce.  The amount of Tabasco is up to you, the more you add the spicier it will be.  We recommend half a teaspoon of Tabasco to every full tablespoon of Worcestershire sauce.  You can use Sriracha sauce instead of Tabasco if you want to shake it up a little.

STEP 2 – Prepare your bacon

Cut your bacon into little pieces, the smaller the better really.  Alternately buy diced bacon to save some time and effort. In a hot pan, fry your bacon until it starts to crisp.  Remove from pan and place on a paper towel to drain the oil.

STEP 3 – Prepare your baking tray

Place your oysters on a bed of rock salt on a standard baking tray.  The rock salt helps keep them balanced. Add your bacon evenly to the oysters and use a teaspoon to pour your sauce over the bacon. 

STEP 4 – Cook

With your grill turned to high, slide your oven tray in and keep an eye on your oysters.  They only need 2 or 3 mins. Ideally, you want your sauce to start bubbling, though if your bacon starts burning first then pull them out.  The sauce will start to bubble faster if you used less Tabasco and may not bubble at all if you used a lot of Tabasco.

STEP 5 – Garnish and eat

Sprinkle with some finely chopped parsley and a drop of lemon juice to really kick the flavour into overdrive.  Allow cooling. Use a teaspoon or oyster fork to run under the oyster and break it free from the shell. The grilling can start to cook oysters onto the shell, so this is normally required.  Use your teaspoon or fork to help slide the oyster, bacon and sauce into your mouth in one mouthful.

Oysters Kilpatrick history and health benefits

Oysters Kilpatrick is a popular global delicacy. It incorporates English ingredients such as Worcestershire sauce, bacon and of course oysters. The delicacy has existed before the name Kilpatrick was added to it. The name was given by a famous English chef known as Ernest Arbogast, who was working at the Palm Court Restaurant located in the San Francisco’s Place Hotel.

He coined that name in honour of the former manager of that hotel Colonel John C Kilpatrick. This man managed that hotel between the period 1894 to 1914. The dish was already in existence before that name was coined. History shows us that Colonel John popularized oysters Kilpatrick in that hotel.

Oysters simply refer to those saltwater bivalve molluscs, which are found saltwater oceans and seas. It is an indispensable part of the aquatic environment. Oysters can filter pollutants out of the water, in addition to providing opportunities for other aquatic lives to survive. These days, oysters have become so popular across the world, that they have become a staple food in many countries.

Oysters became very popular across the world because of the great health benefits people derive from it. 

In this article, you will learn more about oysters Kilpatrick, its benefits, as well as potential side effects and how best to prepare for that delicacy.

The most outstanding thing about it is the nutritional facts. The animal comes in an irregular shaped hard shell, which protects the inner body. It is the inner body content, which is meat that is the most important part of it, and it has lots of health benefits. Research indicates that if you eat 4 oysters, you can get the following quantities of nutrients.

  • 7 grams of protein
  • 68 calories
  • 3 grams of fat
  • Vitamin D (80 per cent RDI)
  • Thiamine (Vitamin Bi) which is 7 per cent of RDI
  • Niacin (Vitamin B3) which is also 7 per cent of RDI
  • Vitamin B12
  • Magnesium
  • Iron
  • Zinc
  • Phosphorus
  • Manganese
  • Selenium

Even though it is known to be very low in calories, when it comes to nutrients, oysters are a clear leader. Oysters have sufficient quantities of healthy fats, protein, minerals, as well as vitamins. Research further indicates that it contains sufficient quantities of Omega 3 fatty acids.

People take it when they do not want to suffer from such illnesses as type 2 diabetes and heart diseases. It can help the brain to function very well too, which can actually make you smarter and more switched on.  Oysters and fish are the perfect meal the night before a big exam due to the high levels of Omega 3.

Great source of nutrients

As you can see above, the most important benefits of Oysters Kirkpatrick are that it is packed with quality nutrients, which the body requires for optimum performance. They are rich in such minerals and vitamins like Vitamin B12. This vitamin is indispensable to the body because of its importance in different body activities such as metabolism, maintenance of the human nervous system, as well as blood circulation. Because of that, it is often recommended for many people, particularly adults who lack this important vitamin. When you eat oysters, they are going to replenish those cells, and you will feel better.

It is rich in zinc, which is one of the most important minerals in the body. Zinc is great for boosting the human immune system which we all know is a good thing.

Furthermore, it is great selenium, which is a very important mineral for the maintenance of the thyroid functions in the body. Moreover, it is good at enhancing body metabolic functions.

Vitamin D is another important nutrient you derive from oysters. Vitamin D improves your immune system and helps create stronger bones. Most importantly, it is essential for cellular growth. People in the colder climate require this food to make up for their Vitamin D deficiencies.

Another important mineral you can derive from oysters is Iron. If you are deficient in myoglobin, this delicacy can be of help. You need oxygen to live and oysters ensure that you have sufficient quantities of myoglobin, which means that oxygen would be taken to all parts of your body making you healthy and strong all the time.

These are some of the great health benefits you can derive from oysters. Apart from that, oysters are delicious.

Because it contains selenium, it can provide some antioxidant benefits too. You need this because it is going to protect your body from those stresses that wear you down. It controls the excess free radicals produced to the body.

Research indicates that oxidative stress is one of the major causes of some sicknesses like heart disease, cancer, as well as mental problems and so on.  So arguably, oysters are a cancer preventative.

Other antioxidants properties include Vitamin D and B12 as well as Zinc. These are great because of the wonderful antioxidant effects. It is going to help in protecting your body system and ensures that you are healthy. You can gain more from this because it can reduce the chances of suffering from debilitating illnesses such as diabetes, heart disease and cancer.

Great source of protein

Your body requires protein and the best way to get that naturally is through delicacies like oysters. Since oysters are so high in protein, it comes with all the benefits you derive from protein such as essential amino acids needed by the body for maintenance and tissue repair.

Furthermore, research has discovered that oysters have a link with weight loss. When you consume an oyster, you will have that sense of fullness and that means that you are not going to feel hungry for a long time. In the absence of a desire for food, it can facilitate weight loss. It is not surprising that many overweight and obese patients turn to seafood for a diet plan.

Oysters can also help with high blood sugar control, making oysters great for diabetics.

Something was said about antioxidant properties before. That discussion cannot be complete without highlighting the unique antioxidant, which is known as 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). This is very powerful when it comes to antioxidation. Research shows that it is amazing for liver health and cholesterol reduction.

Risk factors

A lot was said about the health benefits and advantages of Oysters Kilpatrick. There are some health concerns as well which you need to address about this product. The health concern will always manifest when you consume this raw.

Bacterial concern

The major concern is that it could contain bacteria. When you eat raw oysters, the risk of suffering from bacterial infection is definitely something to consider.  Only eat ‘natural’ oysters at a reputable seafood restaurant. This is because vibrio bacteria can be found in this kind of shellfish and when you eat them raw you are exposed to it and it can be very dangerous for your health.

When you become infected with this condition the consequences could be severe such as fever, vomiting, diarrhea and so on. If it gets to the extent of infecting your blood, then it is going to be severe as it can even lead to death.

There other contaminants that you could contact when you consume oysters raw. Research indicates that it is the major carrier of Norwalk-type viruses. It is also the major carrier of enteroviruses. These are dangerous to your health. If you are exposed to them, your life could be in grave danger. Apart from that, there are chances that it can contain other dangerous contaminants like heavy lead.

Because of the potential dangers associated with oysters, health experts always recommend that pregnant women should abstain from consuming oysters. The same thing applies to children and breastfeeding mothers. The best way to avoid that risk factor is to avoid eating them raw. 

Oysters Kilpatrick are cooked, and therefore retain no risk of the above-mentioned bacteria, making them safe to eat for pregnant women, children and breastfeeding mothers.

You must know the potential health risk before you decide to eat them raw.

More risks

There are some other risk factors which you need to know about this. You have seen that it has sufficient quantities of zinc. Though zinc is good for your health, there are risks associated with it when you over-consume them. It could be harmful to your health.

Apart from that, if you do not control the quantity you consume of this delicacy, it can become harmful and it can lead to severe health consequences.

There are a lot of people that are allergic to seafood. It is recommended that you should stay away from that if you are one such.

How to cook oysters safely

Now that you have seen the benefits and disadvantages of consuming this sea delicacy, the question now becomes are you going to avoid eating them? The answer is no. This is because the health benefits outweigh the envisaged risk factors. The most important thing is that you avoid eating them raw. Because of that, you must learn how to cook this to derive all those health benefits that are enumerated above.

The first thing to consider is where to procure the Oysters you want to eat. Because of the health risks associated with it when you eat them raw, it is better than you get them from a trusted dealer. You must cook the Oysters very well before you consume it to destroy all the harmful bacteria inside them. Cooking is not as difficult as you think and here is a simple way of cooking them to provide you with all the nutrients available in them.

Here are some important tips you should consider:

  • Do not buy any oysters that have open shells.  This means they are old.
  • If the Oysters do not open when you cook them, throw them out.  This means they have been dead for a while and will have a pretty serious bacterial cocktail inside them.
  • Only cook a handful at a time, overcrowding your pot is the easiest way to undercook oysters.

There is hardly any other seafood that can compare with oysters. It offers several health benefits. They are rich in vitamins, proteins, minerals and antioxidants. Most importantly, oysters have an aphrodisiac benefit and this means that it can boost your sexual performance and libido, especially among men.

These are great because they are there for your health benefits and sex life. If you cook it the correct way, you are going to derive most of these benefits. But as discussed, there are some potential health hazards when eating them raw.

We only recommend buying and consuming oysters from good seafood restaurants who get local oysters delivered daily.

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